Nourishing Porridge

Full of iron and protein this porridge will keep you fuelled for hours.

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As I entered into my third trimester of pregnancy we filled ourselves with lots of warm, nourishing meals such as this porridge (which very quickly became a favourite).

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Serves 1-2

Ingredients

½ Cup Oats

2 Tbsp Chia Seeds

¾ Cup Coconut Milk*

- Optional Toppings -

Sesame Seeds

Pepitas

Sultanas**

Fruit

Method

1. Start by measuring your oats, chia seeds and milk into a saucepan

2. Stir in thoroughly (the chia tends to clump if not stirred but this is easy to fix)

3. Heat on medium heat and cook until the oats and chia are soft, and most of the milk is absorbed (add more milk as needed)

4. Serve and top with desired extras

Notes

*This is our favourite but can easily be substituted for your favourite plant milk or even just water. Add extra where necessary.

**Sultanas are delicious when cooked into the porridge and they go soft and juicy!

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